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Replying to @beatrice.sugarman This gesture will help you start meditating, get more consistent, and deepen your meditative state ✨️ This is Dhyana or Dhyani Mudra and if you've been following me for a while you know I will tell you to start here. This is the technique that allowed me to start meditating and I still use it to this day. For a full guided version of this that you can use every day,see the first video posted on our YouTube ✨️ Or click this video for another short tutorial@Mal | Med
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Short videos

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How to Meditate When Your Mind Keeps Wandering
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