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We asked our mbg community to pick their fave strength moves…now it’s your turn. What are your favorite strength moves when you’re in the gym? | mindbodygreen
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Good/Better/Best ⬇️ These exercises are ordered on stability, isolation & loadability Wanna build muscle around your 9-5? Comment ‘WORKOUT’ and I’ll send you the program I personally use, and a guide to build one for yourself #fitness #gym #workout #training #exercise
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Good/Better/Best ⬇️ These exercises are ordered on stability, isolation & loadability Wanna build muscle around your 9-5? Comment ‘WORKOUT’ and I’ll send you the program I personally use, and a guide to build one for yourself #fitness #gym #workout #training #exercise
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Day 1/10 of my Move Better Series ✨ Before mobility drills, sprint work, or advanced exercises… we need to understand the 5 core movement patterns: • hinge • squat • lunge • push • pull When these are strong and controlled, everything else becomes easier. Today is about body awareness. Tomorrow we activate the TVA (deep core) which supports all of these movements 🤍 #basics #beginnerfriendly #movement #mobility #fyp
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