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1:29
Hex Bar Deadlift: Master Every Rep for Beginners
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The hex bar deadlift is a great way to build strength, but it still comes back to posture.
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Hex bar deadlifts for the win. #workout #fitness #golf #sports #strength #lifting
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To perform the hex bar deadlift and optimize the leverage while isolating and working the target muscles, focus on the following explanation ✅ #athlete #gymtok #fitness #sportsperformance #studentathlete #sports #bodybuilder #athleteworkout
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jaredemanuele
0:46
You don't need a 6-day lifting split during the season. You could only do these 5 movements and stay strong, fast, and fresh for games: 1. Hex bar deadlift: total-body strength without beating up your back 2. RDL: builds the hamstrings and glutes that drive your first step 3. Bulgarian split squat: single-leg strength that shows up in your stride 4. Med ball skaters: lateral power for crossovers and explosive edges 5. Kettlebell swings: explosive hip extension that keeps your legs popping late i
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