The pump vs the workout 🫶🏽 Remember 4 exercices ARE ENOUGH. @AYBL empower legging xs Dc FATY I did light weight for every exercises, and more reps cause this is 1 of my 3 glutes session where I focus on mind muscle connection either than strength or plates. Goal is build the ENTIRE LOWER CHAIN while training differently/ways with intensity, endurance, progress. I told you : GLUTES ain’t ready for that episode, watch me 🤭 I will post deets of the 3 glutes and how I do it for next videos xx #gy
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