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1:07
$
Vimeo
Shari Berkowitz
Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Back of Leg/Co-Contraction - March 2026
This is the Multi-Apparatus - Cadillac/Tower + Mat + Standing Exercises - Group Classes (Int/Adv) from March 2026. We had a theme of *Back of Leg/Co-Contraction.* Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move onto the next workout for the next week. That will fill a solid month! Enjoy ...
4 months ago
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