How to PROPERLY Leg Press | 3 Leg Press Variations for Muscle Gain
7:32
YouTubeColossus Fitness
How to PROPERLY Leg Press | 3 Leg Press Variations for Muscle Gain
🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift How to PROPERLY Squat: https://www.youtube.com/watch?v=sbBxvzHwzFU FAR too many people perform the leg press incorrectly. In this video we go over a few common mistakes, talk about how to fix them and show you correct form.. On top of that, if you're looking to switch up your classic leg ...
1.4M viewsMar 13, 2017
Shorts
✨ Maximize your leg day with these 🔥 leg press variations: 1️⃣ Wide Stance: Targets glutes by emphasizing hip abduction, engaging the outer glutes while building overall leg strength. 2️⃣ Narrow Stance: Isolates quads because the closer foot placement shifts the focus to your thighs, minimizing glute activation. 3️⃣ High Wide Stance (Toes Out): Activates glutes and inner thighs by engaging the adductors and glute max through a deeper range of motion. 4️⃣ Straight Leg Pulses: Works calves by kee
0:09
145.6K views
✨ Maximize your leg day with these 🔥 leg press variations: 1️⃣ Wide Stance:
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