Compassion: Who Do You Want to Be? (Kelly McGonigal)
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YouTubeThe Awake Network
Compassion: Who Do You Want to Be? (Kelly McGonigal)
Kelly McGonigal offers a powerful reframe: compassion isn’t just about outcomes or benefits — it’s also about values, identity, and the way we want to be in the world. This clip is from our free online training, Healing Trauma With Compassion-Based Approaches, airing Feb 25–27 → Register here: https://nr357.isrefer.com/go/CIT2024 ...
1.4K views2 months ago
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"When you choose to connect with others under stress, you can create resilience." Watch Kelly McGonigal's full talk here: http://t.ted.com/jHysYXr | TED
"When you choose to connect with others under stress, you can create resilience." Watch Kelly McGonigal's full talk here: http://t.ted.com/jHysYXr | TED
FacebookJun 28, 2022
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Books That Turn Stress Into Strength Stress isn’t always the enemy, handled the right way, it becomes fuel for growth, resilience, and inner strength. These books show how to transform challenges into your greatest advantage: 1️⃣ The Upside of Stress — Kelly McGonigal Reframes stress as a powerful ally, teaching how to harness it for performance and well-being. 2️⃣ Resilient — Rick Hanson Practical strategies to build inner calm, strength, and lasting happiness in the face of life’s pressures. 3
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