How to Make Stress Your Friend | Kelly McGonigal | TED | Sujay Sarkar
How to Make Stress Your Friend | Kelly McGonigal | TED | Sujay Sarkar
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How to make stress your friend
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How to make stress your friend
36M viewsSep 4, 2013
TEDKelly McGonigal
How to make stress your friend. ~ Kelly McGonigal Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others. Kelly McGonigal ~ Health psychologist Kelly McGonigal transl
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How to make stress your friend. ~ Kelly McGonigal Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others. Kelly McGonigal ~ Health psychologist Kelly McGonigal transl
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Can we make stress our friend? Well, Stanford psychologist Kelly McGonigal says yes! And this week on Keeping It Real (my podcast) she’s teaching us how! Click the link below to have a listen :) https://podcasts.apple.com/us/podcast/the-jillian-michaels-show/id418368811?i=1000504262546 | Jillian Michaels
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Can we make stress our friend? Well, Stanford psychologist Kelly McGonigal says yes! And this week on Keeping It Real (my podcast) she’s teaching us how! Click the link below to have a listen :) https://podcasts.apple.com/us/podcast/the-jillian-michaels-show/id418368811?i=1000504262546 | Jillian Michaels
38.8K viewsJan 4, 2021
FacebookJillian Michaels
According to Kelly McGonigal, stress isn’t as bad as you think — and it can even become your friend. Here’s how: http://t.ted.com/1GRavcb | TED
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According to Kelly McGonigal, stress isn’t as bad as you think — and it can even become your friend. Here’s how: http://t.ted.com/1GRavcb | TED
369.1K views4 months ago
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How to make stress your friend Kelly McGonigal
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How to make stress your friend Kelly McGonigal
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🎥 TED Talk Kelly McGonigal – “How to Make Stress Your Friend”
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In 2013, Kelly McGonigal gave a TED talk that changed everything about stress.17M+ views for a reason.Her findings:• Believing stress is bad kills 20K yearly • Stress response has built-in healing • Caring creates resilience8 lessons that change everything: 🧵
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