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Katrie Fit on Instagram: "How to do it 🔽 When you don’t know what to focus on, this is all you need: Daily • 7–10k steps • 2–3L water • 7–9h sleep Weekly • 3–4 workouts • 1–2 cardio days (light & manageable) Food basics • Protein with every meal • Eat regularly • No extreme dieting When motivation is low: • Walk instead of skipping • Do less, but don’t stop • Focus on habits, not the scale This is enough to get fit. You don’t need more — just time. follow and grow with me 🤍 @katrie.fit"
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