Preemptive guilt is one of the quiet engines behind my social media block. It shows up before anything has even gone wrong—worrying that I’ll take up too much space, disappoint someone, say the wrong thing, or need something I shouldn’t. That guilt isn’t intuition; it’s protection. It’s closely tied to the fear–fawn response, where my nervous system tries to stay safe by anticipating other people’s reactions and adjusting myself in advance. On camera, that can look like overexplaining, apologizi
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Mom guilt isn’t always loud. Sometimes it’s quiet. Constant. Just humming in the background all day. 🌿 Did I do enough? Was I patient enough? Should I have handled that differently? Am I working too much… or not enough? It’s not dramatic. It’s just… steady. Like a low-volume voice that never fully turns off. 🤍 And lately I’ve been noticing — The moms who worry the most are usually the ones who care the most. The ones trying. Showing up. Loving hard. Second-guessing because it matters so much.
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Join the UK's leading grief expert, Julia Samuel as she shares some of her favourite tools and practices for coping with grief. | Marie Curie UK
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OUT Now: Lulu on Why it’s Never Too Late To Be Yourself 💕🎙️✨ No words…isn’t this a magical moment .. Vulnerability in action and connection and understanding follow. Don’t miss this one — listen wherever you get your podcasts ✨🎙️ | Julia Samuel MBE
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