A new guided meditation to steady you when you are feeling low 💛✨ The sadness you feel might be rooted in the past, in something you have lost or something that has happened. It may also come from a worry or a fear that sits just beneath the surface. Wherever it begins, this practice is here to help you feel held and to bring you back to yourself. If you become a paid subscriber, you will have access to the full meditation, along with a toolkit of guided practices and emotional support to help

OUT Now: Lulu on Why it’s Never Too Late To Be Yourself 💕🎙️✨ No words…isn’t this a magical moment .. Vulnerability in action and connection and understanding follow. Don’t miss this one — listen wherever you get your podcasts ✨🎙️ | Julia Samuel MBE

In my conversation with Melissa Hemsley we dig into anxiety, how it shows up, what it blocks and how we can ease it. I share one of the tools I often suggest here and there are others too. It’s a vitalising and profound discussion with so much to offer anyone who listens. Listen wherever you get your podcasts 💕 🎙️ | Julia Samuel MBE

Lulu is an extraordinary guest on this podcast — full of honesty, warmth and depth. This is a meaningful and beautiful conversation. And you will learn a great deal about yourself through what Lulu reveals to me. Lulu opened up about many aspects of her life that we can all relate to — how her childhood, whilst buried, was unknowingly influencing her every day of her life… until she had the courage to face it… Listen wherever you get your podcasts 🎙️✨💕 | Julia Samuel MBE