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Joao came to us wanting to achieve his first muscle up. He already had solid pulling strength, but explosive pulling was new to him. So we started by improving his pull up technique and teaching him how to generate enough speed and power to clear the bar. Next, we worked on the transition. Learning how to sling his body forward while pulling high enough toward his stomach took some time, but once he figured it out, everything came together. What really helped him was setting his wrists on top of
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