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Friday with Wendler (JFeb. 13, 2026)
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Jim Wendler on Instagram: "If you are super skinny and your main goal is to put muscle mass on your body - I recommend training 3 days/week. Yes, you can train 4. Training 2 days/week is OK but ONLY IF it's the only option you have. But you have to be honest with yourself and your priorities. Lots of big goals and lots of little discipline, commitment and drive. All Instagram videos are taken from a weekly YouTube Livestream. You ask the questions, I answer them. Join us every Friday at 10:00am
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Best Assistance Exercises For OG 5/3/1 #jimwendler531 #wendler531 #strengthcoach #strengthtraining #strengthandconditioning
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Jim Wendler on Instagram: "Do great reps. Give great effort. Be consistent. And let the training do the work. Raising your GPP is about stringing together multiple days of great effort and doing things right. I don't obsess about the weight on the bar. I obsess about attendance, effort and having high standards. All Instagram videos are taken from a weekly YouTube Livestream. You ask the questions, I answer them. Join us every Friday at 10:00am EST. #jimwendler #531wendler #wendler531 #jimwendle
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Jim Wendler on Instagram: "This is a video about programming power cleans (or any of the more popular Olympic movements). I really hope you enjoy it. All Instagram videos are taken from a weekly YouTube Livestream. You ask the questions, I answer them. Join us every Friday at 10:00am EST. #jimwendler #531wendler #wendler531 #jimwendler531"
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