Resetting traps | Jeff Dunlap
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James Calvo | Complete Specimen Strength & Physique Coach on Instagram: "Jeff Nippard’s amassed a large following for good reason and helped a lot of lifters, but this advice won’t move the needle and give recreational lifters the traps they want. Mainstream bodybuilding doesn’t shine a light on the most effective ways to grow the traps, which is exactly why the upper back and traps are the most underdeveloped muscle groups for most lifters (along with the neck). Many have lats. Few have traps.
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