The ability to create more speed during single-leg hopping will do one of two things: It will expose you, or it will confirm that your limb has adapted to handle the forces being applied. As hopping speed increases, both your coordination and your tissues get stress-tested instantly. And I can personally attest to this. If you look at the videos, the top clip shows where I started with slower rhythm, longer ground contact and the movement breaking down when speed increased. The bottom clip shows
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The ability to create more speed during single-leg hopping will do …
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What are the best hopping assessments and metrics in tendinopathy? Hopping is a wonderful thing to assess in clinical practice. The good thing is you can get lots of meaningful info from hopping assessments regardless of the amount of expensive equipment you have. Here are some of the hopping assessments I use in clinical practice (at the right time and for the right person): 1) Single leg hopping patterning observation and 2D video side and rear - where do they yield? where don't they yield? ho
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