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YouTubeThe Ready State
Pelvic Floor Work for Hip Dysfunction, Pelvic Pain and Bladder Incontinence
The pelvic floor sits at the foundation of hip function, intra-abdominal pressure, and core stability, and it almost never gets direct attention. Restricted tissue in this area can quietly drive hip dysfunction, pelvic pain, and bladder incontinence. A few minutes of gentle, targeted pressure to restore blood flow and reduce tone can make a ...
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