Incline benchpress to actually bias upper chest
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YouTubeArend Gelders
Incline benchpress to actually bias upper chest
An incline by itself doesn’t actually change nearly as much as most people think. If your goal is upper chest bias, the most important thing is a tucked arm path as this is where the upper chest contributes the most. You can still grow your upper chest while keeping your arms flared on an incline press, just like you can still grow your upper ...
82.4K views2 weeks ago
Incline Chest Press Workout
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