Does drinking chamomile tea really help people fall asleep?
Does drinking chamomile tea really help people fall asleep?
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Chamomile tea only gets healthier when you add lavender — here’s why
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Deep sleep in a glass. This cold and sparkly bedtime drink uses tart cherry, chamomile, lavender, a teaspoon of raw honey, and a pinch of cinnamon to help you wind down and support deep, restful sleep. I used what I had at home. Ideally, steep high quality organic tea (I used tea bags). Why it works • Tart cherry provides natural melatonin and sleep supporting anthocyanins • Chamomile contains apigenin that interacts with GABA receptors to promote calm • Lavender aroma is associated with improve
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