Hyperextension Exercise – Glutes vs Hamstrings vs Lower Back (Form Explained) #shorts
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YouTubefitwithsuryaofficial
Hyperextension Exercise – Glutes vs Hamstrings vs Lower Back (Form Explained) #shorts
Most people use the hyperextension machine… but don’t know how to target the right muscles 🤯 In this video, I’m breaking down how small changes in your form can completely shift the focus between glutes, hamstrings, and lower back 👇 🔥 Glutes Focus: Round your upper back slightly, tuck your chin, and squeeze your glutes hard at ...
683 views1 month ago
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