Features | hurdle - The live training platform
Features | hurdle - The live training platform
Oct 15, 2024
hurdle.live
Penultimate Mini Hurdle Hops - - This drill is great to work on maximizing your penultimate step, which is your second to last step before you jump. The focus is to build as much momentum as you can from hurdle to hurdle by driving off the back foot and fully extending your penultimate step. - - Athlete: @paeton10 - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #verticaljump #verticaljumptraining #volleyballtraining #basketballtraining #plyometrics #plyometricstraining #athletetraining #sp
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Penultimate Mini Hurdle Hops - - This drill is great to work on maxi…
539.5K viewsMar 14, 2023
FacebookBar Raising Fitness
Single-leg hurdle hops build explosive power, enhance balance and stability by training each leg independently, reducing imbalances and strengthening ankles, knees, and hips for better force absorption and faster ground contact, directly boosting agility, acceleration, and injury resilience for athletes. #basketball #nodaysoff #volleyball #baseball #sportsperformance #strengthandconditioning #athlete #fitness #sports #strengthtraining #training #strength #sportsperformancetraining #sportstrainin
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Single-leg hurdle hops build explosive power, enhance balanc…
2.9K views3 months ago
FacebookRedefined Elite Performance
RedefinedElitePerformance on Instagram: "Hurdle jumps produce faster ground contact time minimizing the time spent on the ground between jumps, hurdle hops enhance reactive strength, a key factor in sprinting efficiency in agility. The dynamic nature of hurdle jumps helps athletes develop the ability to quickly accelerate and decelerate, crucial for court-based athletes! #basketball #nodaysoff #volleyball #baseball #sportsperformance #strengthandconditioning #athlete #fitness #sports #strengthtr
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RedefinedElitePerformance on Instagram: "Hurdle jumps produc…
2.4K views4 months ago
Instagramredefinedeliteperformance._
Scottie Vines on Instagram: "Don’t sleep on hurdle hops👀#dunk #training #track"
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Scottie Vines on Instagram: "Don’t sleep on hurdle hops👀#dunk #traini…
10.4K views2 months ago
Instagramscottie_vines
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