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YouTubeDr. Charlie Weingroff
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🔥 This ONE underrated muscle can completely change how you breathe, move, and use your core. 👀 Meet the Serratus Anterior 💪✨ These beautiful muscles wrap around the sides of your rib cage, just beneath your armpits, creating a powerful connection between your ribs, shoulder blades, diaphragm, and core. 🫁⚡ When the serratus anterior is weak, underactive, or poorly coordinated, you may experience: ❌ Rib flare that feels impossible to fix ❌ Constant neck and shoulder tension 😖 ❌ Limited rib ca
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TikTok___brittany___
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TikTokaaron_kubaldc
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✅ GROW Your Shoulders with Cables! Set the pulley to about knee height—or roughly half a foot below your hand when your arm is at your side. To target the anterior delts, face forward and raise the cable handle straight in front of you for a deep stretch. To hit the lateral delts, turn sideways and lift the handle laterally away from your body. For the posterior delts, use a neutral grip, lean your torso slightly forward, and drive the handle out to the side in a slow, controlled motion. The far
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TikTokdeltabolic
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Do you have pain right there that never goes away? Let me show you what I did for one of my patients that had that exact same problem. The cause of his issue was that he had a weak serratus anterior and his scapula was winging just like this. First, we did a serratus anterior protraction retraction. Retraction pulls the shoulder blade back into position and protraction activates the serratus anterior. Do as many reps as it takes to get the entire area fatigued. Next, we took a band and wrapped i
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TikTokheydrrob
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📍 How to Find the Acromion Process (Correctly!) Struggling to locate the acromion process? This bony landmark is essential for shoulder assessment, palpation skills, exercise coaching, and injury prevention 💪🦴 In this video, I break down a simple, reliable method to find the acromion process every time—no guesswork, no overthinking. Whether you’re a physio, soft tissue therapist, personal trainer, or anatomy student, this is a skill you must master. 🎯 Learn how to: ✔️ Identify the acromion p
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