How Much Protein Do You Need Daily? 💪 Easy Protein Guide
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How Much Protein Do You Need Daily? 💪 Easy Protein Guide
Wondering how much protein you really need each day? 💪 For most adults: 0.8g per kg of body weight for general health 1.2–2.2g per kg if active or building muscle Example: A 150 lb person may need around 55–80g of protein daily depending on goals and activity level. Best protein sources: 🥚 Eggs 🍗 Chicken 🐟 Salmon 🥣 Greek ...
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