Hip Flexor Stretch (15 min practice)
18:01
YouTubeYOGABODY
Hip Flexor Stretch (15 min practice)
If you're new to Science of Stretching, there are three principles to keep in mind (1) wet noodle (2) breathe to relax, and (3) time under passive tension. Using these three principles, you can very effectively open up your hips, hamstrings, and spine. TIME REFERENCE 00:00 Intro 00:17 Pigeon Pose 12:02 Passive Squat To learn more about the ...
183K viewsDec 9, 2021
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