Pregnancy heartburn: what actually helps? 🔥 Facts: First, why it happens — progesterone relaxes the valve between your stomach and esophagus, so acid travels up more easily. Then in the third trimester the growing uterus presses your stomach upward, and there's simply nowhere for dinner to go. What tends to help: smaller meals more often instead of one big one, staying upright for a couple of hours after eating, propping your head and shoulders up at night, still water rather than fizzy, and go

Practical Ways to Keep Jesus at the Centre of Your Life

I wonder has it helped or hurt the black community more, honestly I think it helps more modern day tbh. We need a outlet and grounds for community and Christianity has been that for a lot of folks. But it has its flaws like everything else.