This Goddess flow is repeatable and great for beginners so we can learn and create muscle memory, so we can gently deepen the pose as we get warmer, so we can listen to the feedback our body and mind give us. Balanced, beginner-friendly, and mindful, it could even be a mini Mandala flow if you loop Warrior II to the other side. Save this for when you want a reliable, repeatable sequence that teaches through layers, not shortcuts. #goddessflow #beginneryoga #stealmyflow #warriorflow #mandalaflow
0:25
This Goddess flow is repeatable and great for beginners so we can learn and create muscle memory, so we can gently deepen the pose as we get warmer, so we can listen to the feedback our body and mind give us. Balanced, beginner-friendly, and mindful, it could even be a mini Mandala flow if you loop Warrior II to the other side. Save this for when you want a reliable, repeatable sequence that teaches through layers, not shortcuts. #goddessflow #beginneryoga #stealmyflow #warriorflow #mandalaflow
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