Are you suffering from a 'Glycine Gap'? #glycine #guthealth #nutrition
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YouTubeDr. Autumn Smith
Are you suffering from a 'Glycine Gap'? #glycine #guthealth #nutrition
Even if your lab results show normal glycine levels, they might not be optimal for your desired lifestyle, indicating a potential daily glycine gap. Discover how to get glycine through sources like real food, especially collagen-rich foods and bone broth, which offer significant glycine benefits. This approach helps ensure you're consuming ...
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This happens when you take 6g of glycine. Your brain shifts out of fight-or-flight. Your nervous system starts calming down. Your body moves toward deeper sleep and recovery. Now combine it with magnesium. Magnesium relaxes the nervous system. Glycine tells the brain it’s safe to slow down. Together they help: • calm the mind • relax muscles • improve sleep quality • support collagen and recovery • reduce nervous system stress Sometimes the most powerful tools are the simplest. Comment “glycine”
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This happens when you take 6g of glycine. Your brain shifts out of fight-or-flight. Your nervous system starts calming down. Your body moves toward deeper sleep and recovery. Now combine it with magnesium. Magnesium relaxes the nervous system. Glycine tells the brain it’s safe to slow down. Together they help: • calm the mind • relax muscles • improve sleep quality • support collagen and recovery • reduce nervous system stress Sometimes the most powerful tools are the simplest. Comment “glycine”
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