Jessie Inchauspé on Instagram: "👉 So: oat milk is like pasta juice. A high starch milk that will lead to a glucose spike. If you feel tired or have lots of cravings, or have skin or hormonal issues, or are trying to manage diabetes or insulin resistance…. Oat milk will not help. ✅ switch to unsweetened nut milk, or full fat dairy 🔥 and if you LOVE oat milk, that’s ok, keep drinking it but just know it’s for pleasure, not for health. And help reduce the spike by drinking it after a meal instead
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Jessie Inchauspé on Instagram: "✅ Whole fruit is totally fine to eat (even these modern, extra sweet species), because whole fruit contains FIBER. 👉 But, as soon as you juice or blend or dry these modern fruit, you’re concentrating the sugar or removing the protective fiber. And because these modern fruit contain sooo much more sugar than nature intended, you end up drinking way more sugar than your body is supposed to. Fruit-derived products (I’m looking at you, 100% fruit juices or 100% fruit
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Jessie Inchauspé on Instagram: "The Glucose Goddess Recipe Club is here 🤓 My favorite glucose-steady recipes, breakfasts, veggie starters, main dishes.., straight to your email inbox. Here to make your life easy. Link in bio ❤️ -- Ya está aquí el Club de Recetas de la Diosa de la Glucosa 🤓 Mis recetas favoritas para mantener la glucosa estable, desayunos, entrantes vegetarianos, platos principales..., directamente a tu bandeja de entrada de correo electrónico. Aquí para hacerte la vida más fác
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PODCAST 🎙️: Think small changes can’t make a difference? Glucose Goddess is the viral Instagram account of Jessie Inchauspé, who’s inspired millions of people to change how they eat. Since adopting her easy and simple habits, my energy has never been better. I was thrilled to talk with Jessie about creating Glucose Goddess and her personal story behind guiding people towards actionable, enjoyable steps for better health. Check out the full episode on A Bit of Optimism wherever you listen to pod
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