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Benefits: -Great time under tension to strength the shoulder girdle supporting muscles -Uneven load trains core trunk stabilization -Waiter position builds strength resiliency in rotator cuff -Heavy farmers position builds grip strength Sample Workouts: -Taking breaks as needed and switching arms as needed, carry a total of 300 yards. -6 rounds x 30 second carry 30 second rest, switching sides every other round. Loading: -Most males will use 10-20lbs in the waiter position and 35-55lbs in the fa
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Benefits: -Great time under tension to strength the shoulder girdle su…
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