You don’t need more cardio. You don’t need to eat less. You don’t need to punish your body. You need muscle. Muscle boosts metabolism. Muscle changes your shape. Muscle keeps the fat off long term. The goal isn’t smaller. It’s stronger. Episode 98 breaks down how to lose fat, build muscle, and train smarter for real life results. #MuscleGain #BodyRecomposition #HealthyHabits #WomenWhoLift #FitnessJourney
1:19
You don’t need more cardio. You don’t need to eat less. You don’t need to punish your body. You need muscle. Muscle boosts metabolism. Muscle changes your shape. Muscle keeps the fat off long term. The goal isn’t smaller. It’s stronger. Episode 98 breaks down how to lose fat, build muscle, and train smarter for real life results. #MuscleGain #BodyRecomposition #HealthyHabits #WomenWhoLift #FitnessJourney
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Niece-Monster beating me into shape for Oxford, Luton & Wolverhampton this weekend! Buy tickets so I can escape to a 3* hotel....ginayashere.com for deets #whoinventedthetrampoline #nearlydead #sweatyandcoldatthesametime #pleasekillme | GINA YASHERE
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Niece-Monster beating me into shape for Oxford, Luton & Wolverhampton this weekend! Buy tickets so I can escape to a 3* hotel....ginayashere.com for deets #whoinventedthetrampoline #nearlydead #sweatyandcoldatthesametime #pleasekillme | GINA YASHERE
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Thanks for keeping me balanced Birdy 😅👊🏼 #coparent #blendedfamily #blended | Gina Kirschenheiter
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Ugh this trend, but a life well lived deserves being honored. Keeping backyard chickens as pets and is not for the weak or faint hearted 😭💔 | Gina Whitehead
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Easy style idea for wearing your hair down but keeping it out of your face 🩷 #hair #hairhack #hairstyle #hairtutorial #easyhairstyles | Gina Dinko
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Easy style idea for wearing your hair down but keeping it out of your face 🩷 #hair #hairhack #hairstyle #hairtutorial #easyhairstyles | Gina Dinko
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-at Age 76- “”Consistency is the secret AND staying in shape is easier than getting in shape. Running better than he has in a while, my dad is crushing his races and his heart rate training. I’m so inspired by him❣️ Hell Hill kicked my butt this morning! I’ll try again tomorrow☝️ Enjoy Your Miles☀️ Xx-gina #letsrunthere . . . #brooksrunningcollective #family #run #dad #inspire #marathontraining #trailrunner #southernutah | Gina Catmull Maxwell
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-at Age 76- “”Consistency is the secret AND staying in shape is easier than getting in shape. Running better than he has in a while, my dad is crushing his races and his heart rate training. I’m so inspired by him❣️ Hell Hill kicked my butt this morning! I’ll try again tomorrow☝️ Enjoy Your Miles☀️ Xx-gina #letsrunthere . . . #brooksrunningcollective #family #run #dad #inspire #marathontraining #trailrunner #southernutah | Gina Catmull Maxwell
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There’s something going on…shape-shifting like V | Gina Maria Colvin Hill
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