🔥💪 Dreaming of dominating at the D1 level in Discus? Here are the benchmarks: Clean 315 lbs for that lower body impulse Bench Press 405 lbs for absolute strength Back Squat 500 lbs for max power Vertical Jump of 32 inches for that explosiveness 💥 Ready to hit these numbers? Start your journey with a free week of training on peakstrength.app! 📲
0:37
🔥💪 Dreaming of dominating at the D1 level in Discus? Here are the benc…
125.8K viewsMay 1, 2024
TikTokgaragestrength
Want to play Will Linebacker at the D1 level? Here’s what it takes: 💪 Clean 265 lbs for that lower body impulse to meet the pulling guard. 💥 Bench press 285 lbs to show off your upper body strength. 🏋️‍♂️ Back squat 385 lbs to stand up to those massive left tackles. 🔝 Hit a 30-34 inch vertical jump. 🏃‍♂️ Run a 40-yard dash in 4.62 seconds. Ready to hit these numbers? Start with a free week of training! Head over to peakstrength.app, the Apple iOS store, or Google Play store and download the
0:43
Want to play Will Linebacker at the D1 level? Here’s what it takes: 💪 Cle…
275.9K viewsJun 12, 2024
TikTokgaragestrength
Unlock the D1 dream! 💪 To dominate as a beast Tight End, your numbers need to speak volumes: 1️⃣ Back squat: 375-405 lbs for lower body strength 2️⃣ Bench press: 275-315 lbs for upper body power 3️⃣ Clean: 265-300 lbs to show explosiveness 4️⃣ Single leg squat: 280-315 lbs for three reps each leg 5️⃣ 40-yard dash: 4.6-4.8 seconds 6️⃣ Vertical jump: around 32 inches Not there yet? We’ve got your back! 🚀 Get a FREE week of training to crush those numbers. 💯 Download the Peak Strength App today
0:44
Unlock the D1 dream! 💪 To dominate as a beast Tight End, your number…
189.5K viewsFeb 20, 2024
TikTokgaragestrength
What's your strength standard to be a D1 football athlete? If you're 5'11" and 190 lbs, you’re likely aiming for a safety position. 1️⃣ Vertical jump: 30 inches 2️⃣ Power clean: 265 lbs 3️⃣ Back squat: 405 lbs 4️⃣ Bench press: 315 lbs 5️⃣ Power snatch: 185 lbs | Garage Strength
0:25
What's your strength standard to be a D1 football athlete? If you're 5'11…
7.6K viewsMay 28, 2024
FacebookGarage Strength
Want to play Split/X Receiver at the D1 level? Here’s the strength you need: Clean 250 lbs for that lower body impulse off the line Bench press 245 to 275 lbs to shed DBs Single leg squat 275 lbs for 3 reps on each leg Back squat 350 lbs to blow by man coverage Run a sub 4.55 40-yard dash for deep threat capability Ready to hit these numbers? Start with a free week of training! Download the Peak Strength app today on the App Store or Google Play to become stronger, faster, and more explosive! |
0:51
Want to play Split/X Receiver at the D1 level? Here’s the strength you …
231 viewsMay 1, 2025
FacebookGarage Strength
Let us put you on game with these 3 exercises. Having dynamic strength in all ranges of motion and being explosive enough to move many times your own bodyweight and doing it ATHLETICALLY are key. save this video and hit these movements during your next training block! | Garage Strength
0:30
Let us put you on game with these 3 exercises. Having dynamic strengt…
11K views7 months ago
FacebookGarage Strength
Tight lower back and tight hips are by far the most common pain points for people over 25 y/o. Try some new stretches today, all you have to do is 20 minutes a day for 3 days per week! Share this to somebody who needs this! #90daysofcultivation | Garage Strength
0:25
Tight lower back and tight hips are by far the most common pain poin…
137.3K views3 months ago
FacebookGarage Strength
0:19
This has to be one of the most frequently asked questions by beg…
9.6K views4 months ago
FacebookGarage Strength
0:28
You will never get faster if you don't do the right movements. Try thes…
3.2K views10 months ago
FacebookGarage Strength
0:24
If you are trying to blow up your bench and smash big milestones, …
123.3K views9 months ago
FacebookGarage Strength
0:36
send this video to your coach, see if he has FAILED YOU. This clean gu…
6.2K views5 months ago
FacebookGarage Strength
0:33
These jumps are just a few of our newest movements we have been …
9.3K views6 months ago
FacebookGarage Strength
7:21
Motivation in the new year: The importance of strength training | G…
3 months ago
MSNWTOL Toledo
12 Total Body Garage Workout Plans
Sep 8, 2020
oldschooltrainer.com
0:27
Train at D1 💯 We focus on 4 key elements: speed, agility, strength, …
204 views8 months ago
FacebookD1 Training Shreveport
1:29
💪The Strength Numbers You Need To Play Linebacker At The D1 Level! 🏈 …
895 viewsOct 20, 2024
FacebookONEighty Athletics
18:27
The Ultimate Explosive Strength Workout For Sprinting
15.2K views1 month ago
YouTubeGarage Strength
0:23
The Prep Program at D1 Training prepares athletes for the speed, st…
123 views3 months ago
TikTokd1northshore
0:17
Strong athletes don’t fade. They separate. 🧠💪 D1 clinics keep athlete…
3 months ago
TikTokd1northshore
0:18
There’s no perfect time. Just a decision. 🔥 One training day shifts …
102 views2 months ago
TikTokd1northshore
0:42
Master your stance and knee bend. Focus on keeping your chest up a…
855 views2 months ago
TikTokd1.training.centennial
0:25
Build Strength and Power with Functional Training
7.5K views4 months ago
TikTokd1.training.centennial
0:16
Welcome to your new training ground. 🤩 This is where muscle ha…
74 views2 months ago
TikTokd1northshore
20:17
How To Get STRONG For Football | Nick Singleton Workout
166.2K viewsFeb 8, 2022
YouTubeGarage Strength
12:16
Best Rep Ranges For Strength Gains
74.7K viewsApr 26, 2022
YouTubeGarage Strength
0:47
Do THIS To Be A D1 Linebacker!
29.3K viewsFeb 9, 2024
YouTubeGarage Strength
26:00
The ULTIMATE Lower Body Strength Workout For Wrestling
28.8K views8 months ago
YouTubeGarage Strength
8:22
How to Test Your 1 Rep Max | Jim Stoppani, PhD
563.9K viewsApr 18, 2018
YouTubeBodybuilding.com
1:06:18
The Biggest Problem with Basketball Training w/ D1 Strengt…
11K views2 months ago
YouTubeGarage Strength
0:29
It’s never too late to feel strong again. 💪 At D1, adults train with pur…
22 views6 months ago
FacebookD1 Training Tallahassee
See more videos
Static thumbnail place holder