5 Easy Seated FUPA workouts #fupa #bellyfatworkout #seatedexercise | Brandon Palmer
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Here's another good FUPA workout for you to try! Grab a 5 to 15 pound dumbbell and try 4x20 reps | Sia Cooper
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Here's another good FUPA workout for you to try! Grab a 5 to 15 poun…
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FUPA WORKOUT 💥 You know, it took me forever to figure out what a FUPA was? 🤣 I had a client who asked me how to get rid of her FUPA and I was like, do what? What a weird concept (and name)! Look you cannot spot reduce an area, so overall reduction of body fat percentage will help to slim the lower tummy area around the pelvic region (and everywhere else). But for those of you who are curious, here’s how to make your lower abdominal area stronger and possibly shed some excess fat by working the
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Easy and simple FUPA workout you can do at home #fupaworkout #seatedworkout #bellyfat | Brandon Palmer
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Seated FUPA Destroyer 🥵🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that back fat will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weighlifting ▫️Do cardio to complement your journey Now let’s get to work 🙋🏽‍♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest
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