🔥Foot core progressions I LOVE THIS TECHNIQUE If you have been following along on this foot journey it’s time to connect your foot core to the rest of the kinetic chain Tips ▶️ Set up at a wall -further away = more hamstring -closer = more glute ▶️ Invite your core = ribcage and pelvis connected ▶️ Prepare your foot - Lift Spread Reach ▶️ Invite the rest of your kinetic chain - hips off the floor ▶️Invite foot core - heels off the wall - keep toes long and straight ( no clawing or deviating) ▶️
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