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Daily Challenge: Chest-to-floor burpees
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7 Reasons You Should Do Burpees Every Day
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livefit.com
Tired of your burpees feeling slow and sloppy? Here’s one simple fix 👇 Think about replacing your hands with your feet as you jump up from the floor. �That means your feet land right where your hands were — flat-footed, under your hips, ready to jump. Most athletes land too narrow or too far back, which wastes time and energy every rep.�This one cue keeps your movement efficient, balanced, and smooth — especially when fatigue hits. 💪 Share with someone who hates burpees! | WODprep
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