Perfect flexibility, partner trick for you all to try | FlexibleSonia
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Perfect flexibility, partner trick for you all to try | FlexibleSonia
1.6K views6 months ago
FacebookFlexibleSonia
Partner Hip Stretches - Best Exercises for Flexibility
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TikToktheflexibilityguy_elia
SPLITS WITH PARTNER Doing splits with a partner can change your life! ✅ Your partner can help you keep your hips in place. ✅ Second, she can push your hips further into the stretch. Thanks to the pressure, you’re going to feel a deep sensation of stretch, even though you want to relax on something. I'm using some yoga blocks here, as you can see. But generally speaking, you want to ask your partner to push a little less or a little more, depending on how you feel it. Try it because it will chang
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