Deer Ribs: A Foolproof Bone-In Recipe That Never Fails
Deer Ribs: A Foolproof Bone-In Recipe That Never Fails
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The Truth About Flared Ribs “Ribs down” is a common cue in squats and deadlifts to avoid flared ribs, because flared ribs are linked to a weaker brace and a less optimal pelvic position. But in weightlifting, the goal is to lift the heaviest weight overhead. That requires thoracic extension, which naturally causes the ribs to flare. Because this position is essential for the snatch and clean and jerk, weightlifters perform all their movements, including squats, in that same posture to build spec
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