Cardio or Weight Training? Which one is better? The secret to fat loss, curves, and confidence isn’t more cardio—it’s lifting weights. Strong women don’t shrink themselves. They build themselves 👸🏼💪🏽💪🏽 If endless cardio actually worked…you wouldn’t still be tired, hungry, and stuck 😮‍💨 Weights build muscle. Muscle burns fat. Muscle supports hormones. Cardio has its place, but lifting is the glow-up women need. So don’t waste your gym time doing endless cardio. I recommend doing 45-60 max
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