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That first step in the morning feel like stepping on glass? You鈥檙e not imagining it. Overnight, your plantar fascia tightens, then suddenly stretches when you stand, irritating the tissue all over again. That鈥檚 why mornings hurt the most. Once you understand what鈥檚 happening, it starts to make a lot more sense. #MedScienceSimplified #DrZikkyExplains #HeelPain #FootHealth #MoveBetter Disclaimer: This content is for educational purposes only and is not intended to substitute for professional medic
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