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leggggssss wearing @DFYNE code ‘DOLLA’ defy collection. the workout : hack squat 4x10 dumbbell lunge squat lunge 4x5 (16kg) combo: 1min rameur / 1 min burpees / 45 sec rest 5 rounds stairmasters level 8 10min gym : @aelite_club
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As a certified pre post natal trainer myself, hit SAVE and start doing these stretches nightly at 27 weeks Your pelvic floor muscles must know how to lengthen to help guide the baby out during child birth. This can help decrease tearing & may expedite the delivery process! I have an entire ‘Birth Prep’ section on my app that will show you exactly how to do this 7 days free to our full 40-week pregnancy program in b!0 🤭❤️ #pregnancy #prenatalfitness #pregnantlife #birthprep
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