Via Erin Stern "Little changes lead to big results! Little changes lead to big results! Two examples- Instead of doing regular T-bar rows, do single-arm rows. You’ll be able to make sure each arm is pulling evenly, and it’ll engage your core a little differently! The results are a stronger row in the future and building beautiful wings 💪🏼😉 . . Instead of doing cable rows on the machine, adjust the pulley 2-3 pegs higher than normal. This gives you an angle that’s tough to get anywhere else! T
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Via Erin Stern "Little changes lead to big results! Little changes lead …
18.9K viewsDec 29, 2018
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Erin Stern | Cable smaller waist workout ⏳ Exercises: Crossover lateral raise Kneeling rope row Kneeling pulldown (pull elbows to rib cage) Low row... | Instagram
Erin Stern | Cable smaller waist workout ⏳ Exercises: Crossover la…
5 months ago
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Erin Stern | 3 🔥 exercises for rear delts - sound up for voiceover cues, tips, and technique tweaks! Single-arm reverse flyes Chest-supported press out... | Instagram
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Erin Stern | Substitutes for machines that aren’t in every gym 💪 What would you like to see next? Did you know that many of my 90-day programs have... | Instagram
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Erin Stern's Weight Loss Tips: 7 Strategies for Weight Loss Results
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4 Glute Only Exercises with Erin Stern | Grow & Activate Your Butt in the Gym
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Erin Stern on Instagram: "It’s leg day!! Let’s train for strength and aesthetics 🔥 Save this workout to try later! 1. Hex bar deadlift (strength) 4x6-8 Go as heavy as you safely can. The hex bar can be a great option if you have back or knee issues, or if you have long femurs like me. Focus first on form and don’t worry too much about mind-muscle connection. 2. Offset kickstand RDLs (aesthetics & symmetry) 4x8 each Using one dumbbell will hit the hamstrings and glutes in a way that’s dif
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6 months ago
Instagram
Erin Stern on Instagram: "Here’s a quick, do-anywhere shoulder work…
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