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Pike push-up mistakes killing your progress 👇 1. Elbows flaring out Turns a shoulder exercise into a chest push-up. Keep elbows 30–45 degrees, slightly back, not wide. 2. Bending elbows too early If your elbows bend before your shoulders move, you’re cheating the rep. Lean shoulders forward first, then press. Cue: shoulders forward, elbows back, stay tight #calisthenics #explore #explorepage #pushups #pushup #pikepushups | Stozfit
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