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0:30
The four phases of cardiac rehabilitation. From your heart event to long term exercise@cardiaclauren
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I’ve got some work to do to reach my goals, but I ain’t gonna get there unless I include the most important principle 💪 Our 4 phases of Ab Rehab are strategically designed to progressively overload the core canister in a safe and appropriate manner to effectively and efficiently rebuild and heal post pregnancy. Phase 1: FOUNDATION - Establish a mind-to-muscle connection and strengthen your core by re-educating breathing patterns, posture, and deep core connection. Phase 2: DIVE IN - Increase sp
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