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Rotation ✅ Balance ✅ Coordination ✅ Athletic Performance Training 🏋️‍♀️ Basketball Skills and Strength 🏀💪 Recovery Optimization ⚡️ Mind/Mental Training 🧠 https://www.itmathletics.com/ #letswork #rotation #balance #coordination #development #athlete #hooper #performance #donrayperformance #itmathletics #inthemoment | Don Dixon
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How to Perform Trunk Rotation: Techniques, Benefits, Variations
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Don’t forget to rotate your knees Squats, lunges, and step-downs are great for knee strength, but they primarily train flexion and extension. The thing is - your knees aren’t just hinge joints; they’re modified hinge joints, meaning they also rotate. In daily life and sports, knee rotation is constantly in play. But if your knees lack rotation, they may be more susceptible to pain and injury. Why knee rotation matters: * Enhances stability in high-impact activities. * Supports better force distr
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