What do you want? Build a system around it: Your routines, tasks, people, rewards, consequences, events, tools, etc. What’s the best thing you can do right now? Write it down and then focus on completing it — one todo at a time. It’s easier to be consistent when our behavior isn’t erratic and distracted. Planning, having structure and a schedule is what helped me the most because I stopped making decisions based on emotions or reaction. If you fall off plan that is okay. All you do is get right