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bruxism 😬 teeth grind #bruxismo #bruxism #teethgrinding Understanding Bruxism: Causes, Symptoms, and Solutions Introduction Have you ever woken up with a sore jaw or a dull headache? These could be signs of bruxism, a common condition where you grind, gnash or clench your teeth, often without even realizing it. While it might not sound serious, unchecked bruxism can lead to a range of dental and medical issues. Let's dive into what causes bruxism, how to identify it, and the best ways to manage
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If you're grinding your teeth, don't let your dentist simply hand you a night guard—it won't solve the root cause! Teeth grinding (bruxism) can be linked to issues like sleep-disordered breathing, stress, anxiety, and even sleep apnea. Addressing the underlying cause is crucial not just to protect your jaw joint but for your sleep quality long term. For more insights, check out my book 'The 8-Hour Sleep Paradox’ on Amazon OR Google search “night guard ask the dentist” for my blog post with what
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