Sleep isn’t an on/off switch — you need time to wind down. 😴 Try this simple 1-hour wind-down routine: • Take 20 minutes to finish up anything you need to do. • Spend 20 minutes on hygiene (shower, skincare, brush teeth). • Use the last 20 minutes to relax (meditate, read, pray). This signals to your body that it’s time to power down so you can fall asleep more easily. Tap the link in bio for more tips to design a bedtime routine for better sleep. ⬆️🔗 #SleepDoctor #SleepTips #NightRoutine #Sle
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