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Weak glute med doesn’t automatically mean pain - but if it’s not doing its job well, other areas often have to pick up the slack. The glute med helps control your pelvis and femur, especially during single-leg tasks like running, walking, lunging and changing direction. Building capacity here can improve hip stability, knee control and how well you tolerate side-to-side force. So if your hips feel weak, unstable, or you always feel one side working harder than the other, don’t just stretch more
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Rutina de abs y core para tener esa figura de Reloj de arena ⌛️ ✨ Mi conjunto es de: @YEOREO Está es mi combinación de ejercicios favoritos para trabajar l área abdominal, fortalecerlo y definirlo🤍✨ Recuerda que el abdomen para que se vea definido se debe tener un bajo porcentaje graso💜 Aunque es cierto que el abdomen se construye en la cocina, también es importante tener un core fuerte ya que esto también nos beneficia para los ejercicios de fuerza 💪✨ Guarda esta Rutina para tu próximo entre
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You don’t need the perfect workout, the perfect gym, or the perfect schedule. Walk. Stretch. Take the stairs. Knock out some squats. Get your steps in. Something beats nothing EVERY TIME. The goal isn’t perfection—it’s building the habit of showing up. What’s ONE thing you’re doing today? Drop it in the comments 👇🏾 Save this for the days you feel like you “don’t have time.” Then pick ONE and JUST GET STARTED. #justgetstarted #fitnessover40 #consistency #healthyhabits
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WHY DO I KEEP CALLING THESE 9 MINUTES LIFE-CHANGING? ❤️ Not because these movements are magic. Not because 9 minutes of T’ai Chi/Qi Gong-inspired movement will suddenly transform your body. But because of what doing something positive for yourself EVERY DAY can lead to. Since making these movements part of my mornings, I’ve personally found: ✅ My shoulder pain completely disappeared ✅ Better mobility & range of movement ✅ Less morning stiffness ✅ Better recovery from training ✅ More energy ✅ I f
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IM SCARED #pilates #pilatesworkout #gym #fyp #louiecastro @SKIMS @SALT & STONE @noyzfragrance @Maison Francis Kurkdjian
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full body banger in @Oner Active (code KELLY) #strengthtraining #girlswholift #fullbodyworkout
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