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Strengthening the core: Crunch

YouTubeUCLA Health

Strengthening the core: Crunch

Crunch: Engages the lower back, glutes and core muscles to promote stability and coordination. Daily activities such as lifting heavy objects, bending, twisting — or even sitting at a desk for prolonged periods — require a stable core. Strengthening this central support improves functional fitness, making everyday movements easier and more ...

190.1K viewsJan 30, 2024

Perfect Crunch Technique for Effective Ab Workouts

Perfect Crunch Technique for Effective Ab Workouts

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Abdominal Crunch

Abdominal Crunch

California Department of

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