How to Poach an Egg
4:43
YouTubeJerry James Stone
How to Poach an Egg
How to best poach an egg in boiling water that is perfect every time. This cooking tip is an easy three-step process that is fool proof. Full recipe: https://jerryjamesstone.com/how-to/how-to-poach-an-egg-perfectly-every-time/ ⭐️ EXCLUSIVE CONTENT ⭐️ Get food hacks, storage tips, downloadable content, and more! https://www.youtube.com/c ...
1.3M viewsApr 14, 2013
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Boiled egg Nutrition
🥚 1 Boiled Egg — Nutrition Facts (Average Large Egg) •Nutrition (per 1 boiled egg ~50g): •Calories: ~70–78 kcal •Protein: ~6.0–6.5 g •Carbohydrates: ~0.5 g •Fats: ~5 g •Saturated fat: ~1.5 g •Cholesterol: ~185 mg ✓Vitamins: Vitamin A , D , B2 , B12, Folate. ✓How Many Eggs Should You Consume? General healthy adults: ➡️ 1–2 eggs per day is safe and healthy. Gym/active people: ➡️ 2–3 eggs per day, depending on diet. People with high cholesterol, heart disease or diabetes: ➡️ Limit to 3–4 eggs per
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