So what exactly is a rectocele? It’s a type of pelvic organ prolapse that occurs when the wall between your vagina and rectum weakens, causing the rectum to bulge into the vaginal canal. These types of prolapses can be mild to severe. In mild cases you may not even know that you have a rectocele, however, more severe cases, you may feel: heaviness in the pelvic region, pain with sitting or intercourse, difficulty having complete bowel movements, or even needing to do something called “splinting”
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Let’s clear this up: Pelvic organ prolapse means your organs can actually start falling out of place—sometimes even out of your body. Symptoms? Leaking, pressure, pain, backaches, bleeding… basically your pelvis waving a white flag 🚩 So you go to the doc and they say, “No problem! We’ll just tie everything back up with surgery!” Sometimes that’s needed. But what’s never talked about? Rehab. Prevention. You fix it… now let’s keep it from coming back 🔁 And nope—you don’t need to have a baby to p
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