Kickstart your Pilates journey with our Beginner Reformer Flow 1.0 class! Master the fundamentals while building strength and flexibility through a dynamic, full-body workout. Perfect for those new to Pilates or looking to refine their technique, this class will leave you feeling strong, centered, and energized! 💪✨ | Club Pilates
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Kickstart your Pilates journey with our Beginner Reformer Flow 1.0 cl…
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Club Pilates Reformer Flow 1.0: Building Pilates Foundations
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Moving with control, strength, and a little extra shake 💥 Our Reformer Flow 1.0 crew crushed it with TRX straps in the mix. What’s your favorite move using the TRX straps?? #ClubPilates #ReformerFlow #TRXwork #ControlledMovement | Club Pilates
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One big difference between a 1.0 and a 1.5 class is that you will begin doing exercises while kneeling on the reformer in a 1.5! This requires strength, core, and balance so check with an instructor before taking your first leveled up class😁 | Club Pilates
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